![]() ![]() Here is a printable sleep chart (download and print) based on age of the child and breaks down the total hours of sleep between naps, bedtime and estimated bedtimes to help guide you. Some kids may nap longer than others, and some may sleep longer at night than other toddlers.Īiming for 12 – 14 hours of solid sleep between nap and bedtime is a good goal. Parenting Resource: 11 Charts for Kids: Chores, Reward & Daily Routines to Help Kids ThriveĮvery child’s sleep needs are different but typically from 18-months to 4-years-old, the number of hours of sleep between nap and bedtime is in a range of 12 – 14 hours. Routine cards also help kids be independent without nagging or feeling like the kids aren’t listening. ![]() Routine cards were an essential part of all of my kids mastery of their daily schedules and what was expected of them. I love that the set has routine and chore cards for when kids are ready for age-appropriate chores and more responsibility. We use routine cards (we used these exact routine cards for girls and these routine cards for boys). When you don’t have a routine yet, and are teaching your child all the steps of the routine, the best way to master them are with routine cards. Routines help kids learn what’s expected of the day and give them a sense of security and control when they know what to do. Routines, are essentially repeating the same steps over and over again each day.įor example, every morning has the same steps: What if I told you there’s a way to better way than repeating yourself 2 bazillion times, nagging, yelling and begging your child to pick up their shoes and clean up their toys a bazillion times? My Favorite Trick for Helping Kids Learn a Toddler Schedule Parenting Resource: Collection of all Sleep & Routine Related Articles from The Pragmatic Parent
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